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TONGLEN - the practice of sending and receiving - is a mindfulness practice rooted in the tibetan buddhisme. 

TONGLEN  is easy to learn and easy to practice in your everyday life. The benefits are immediate. 

TONGLEN  transforms suffering - shutting yourself down and turning away - into compassion for yourself and others and others. Inevitable challenges of life become your doorway to healing - also of long lingering old pain - and into content wellbeing. 

TONGLEN   is the path from inner narrowness and isolation into liberating inner spaciousness and connection.  

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FEEL THE FEELINGS - DROP THE STORY - Pema Chödrön 

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On these evenings you will get familiar with 'TONGLEN of the moment'. If you wish to get a first taste of TONGLEN, spare a momentn and listen to a speech of Pema Chödrön: "Good Medicine - How to turn Pain into Compassion with Tonglen".  For those who wish to deepen their knowledge of this practice I recommend Pema's book, 'TONGLEN'. 

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TONGLEN evenings take place monthly - one evening each in German or Englisch. 

Participation is donation based.

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Daten für Abende auf Deutsch 

6.5. / 3.6. / 1.7.   etc.

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dates for English speaker  

13.5. / 10.6. / 8.7.  etc.

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Sharing Circle  TONGLEN + NVC  (last Wednesday of the month)

29.4. / 27.5. / 24.6. / 22.7. /  etc.

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