Like all explorers, we are drawn to discover what’s out there,

without knowing, if we have the courage to face it.

Pema Chödrön

___________________

Are you LOOKING FOR open hearted people to share and reflect your present experience?

I OFFER a weekly multilingual SHARING CIRCLE - every Wednesday from 6.30 to 8 pm ..

YOU BRING whatever is alive in you - may it be joy, may it be sorrow, doubt, or anger ..

THE CIRCLE will listen, offering presence and - if invited to do so - sharing what resonates ..

TOGETHER we experiment with simple practices for emotional selfcare:

  TONGLEN  (loving Tibetan Buddhist practice)

  PEP  (efficient western tapping practice, based on chinese Meridian system)

  NVC (the art of connecting language by Rosenberg).

This ONLINE SHARING CIRCLE takes place every Wednesday evening, from 6.30 pm to approximately 8 pm.

The first LANGUAGES in the Circle could be Deutsch + English ... followed by Italiano, Español, Français, Portuguese.

Participation fee is 15 CHF (prepayment)

The circle takes place with a minimum of 3 participants (including myself).

If you wish to participate .. log in to gemma.ch on SKYPE (min. 24 hours before the event helps me getting organised. 

Please leave a message on Skype on which date exactly you wish to take part. Thank you.

I will then call + connect everybody on the evening itself.

Pre-Payment options

1 - via this site ..

2 - via paypal to:  lamediterrana@bluewin.ch)

3 - via Twint to: G. Staub / 079 730 93 60

4 - via online banking to: IBAN CH12 0070 0111 3011 6576 7 G. Staub, ZKB Neumünster