The Courage to See, Hear, Feel, Think, Hold and Act. 

Together we explore the qualities and forms of our personal resilience and learn about simple practices to strengthen our abilities to respond to moments of distress and challenge. 

A space to explore with your body, mind and soul.

Main Impulses from .. Brené Brown - Atlas of the Heart, "There is no courage without vulnerability" .. Pema Chödrön - Tonglen, "Feel the feelings, drop the story" .. Ester Ekhart - Daily intention, Inner smile & Self-Love Meditations .. Steve deShazer - Systemisches Denken, "Find out what works and do more of that" .. Marshall B. Rosenberg - NVC, Non-Ciolent Communication, "Anger is the result of unmet needs" .. Daniele Ganser - "Consciousness towards Peace"

2 x 3 hours Weekend-Workshop in English 

Language matters - Brené Brown. Ester Ekhart 

Courage to Feel - Marshall B. Rosenberg, Pema Chödrön 

Consciousness - Daniele Ganser, Steve deShazer

The fee of 20.- per weekend covers the rental for the room and the costs for the offered material. Minimum 4 participants, maximum 12. Payment in cash on the day itself, or via TWINT.

 For your inquiries send a text to  sprachzimmer@mail.ch  or to  079 730 93 60

I'll get back to you.     

I am looking forward to sharing nourishing and inspiring moments with you

Gemma

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